Jann's Blog: Blue Zones: Ways to Increase Longevity

It is one thing to live a long time. But the quality of life is probably more important. Becoming a sage is a journey to a quality life. Dan Buettner is on a mission to to help people live quality lives for the rest of their lives. Through his research, he has learned things that he is using to help transform communities. He has developed a program to help people eat better, become more active, connect with one another, and find a greater sense of purpose. These four things he believes lie at the heart of improved health and longevity--something he calls Blue Zones. These zones are unique regions where people have the world's longest life spans.

According to Buettner, there are nine easy ways to boost longevity:

1. Keep moving--Find ways to be active.

2. Find purpose--Find it and pursue it with a passion (See Richard Leider)

3. Slow down--Work less and take more vacations.

Cover via Amazon

4. Stop eating--When you are 80% full.

5. Dine on plants--Eat more veggies and less meat and processed foods.

6. Drink red wine--Only in moderation.

7. Join a club--Social networks are important.

8. Feed your soul--Spiritual activities are essential.

9. Love your tribe--Make family a priority.

While this list may sound as if it were common sense, it is based on research. If you want to know more about how you might score, go to Vitality Projectat aarp.org/bluezonesproject.

If we are going to live a long time, we might as well live a quality life. Sage-ing is better than just aging.