Simple Habits For A More Generous Life

Giving is good for your health and your happiness.

At the end of each year, numerous not-for-profit organizations are soliciting financial donations. These same organizations are involved in collecting clothing, food, and other items to give away to those in need. The need for giving of your time, talent, and treasure is always appreciated, but greatly valued in the month of December.

Generosity, as defined by the University of Notre Dame’s Science of Generosity Project, is “‘giving good things to others freely and abundantly.’ When they are generous, people (and sometimes animals) prioritize the needs of others, often above their own.” While it can be frustrating to be continually asked to give in the form of donations, the benefits of giving are clear. According to the Cleveland Clinic, generosity is good for your heart as it can lower your blood pressure. People who volunteer tend to live longer than those who don’t. If you want to reduce your stress, do something for someone else. There is even a “helper’s high” that boosts self-esteem, elevates happiness and combats feelings of depression.

Please check out the full article in Forbes.com